Natural Treatment for Weight Loss

Usually, the problem with losing weight is self control, emotional eating, low energy, and choosing the wrong foods. If you are determined to shed weight and speed up your sluggish metabolism, you must include a natural treatment for weight loss made up of Ginger, Garlic, Lemon, Honey and Apple Cider Vinegar with Mother in your weight loss diet.


This herbal remedy for weight loss is making people lose 2-3 kgs of weight every month. . Though, results vary from person to person depending upon the severity of the problem. This is an age old home remedy for weight loss that attacks your fat and cholesterol levels, suppresses your appetite, junk food cravings and alcoholism. This weight loss diet completely detoxifies your body while providing you essential vitamins, minerals and trace minerals. Herbal daily includes ideal weight loss foods that help you shed that fat without exercise, if you don’t even have the strength for it.

Ginger and Weight Loss
Ginger improves digestion by increasing the pH of the stomach and stimulating the digestive enzymes. An efficient digestive system contributes to weight loss because the bulking parts of ingested foods can be efficiently processed and eliminated from the body. A Dutch study confirmed that ginger should be recommended for treating obesity. In addition, there are reports that ginger boosts metabolism by up to 20%. This not only translates to weight loss but can also help reduce cholesterol and triglyceride levels as the body burns all the fat it is provided.


Garlic and Weight Loss

Garlic acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Hence, a person would be less inclined to eat. Garlic stimulates the nervous system to release the adrenalin hormone – thereby increasing the metabolism. High metabolism helps you to burn calories, which is why garlic helps you lose weight naturally.



Apple Cider Vinegar and Weight Loss

Drinking a bit of apple cider vinegar (ACV) can help you feel full if you drink it before a meal, causing an appetite suppression affect. ACV prevents fat from building up. ACV has also been shown to affect insulin secretion. The pH affect is also what causes your body to detox and maintain a healthy alkaline pH level, thereby making you lose weight.



Lemon and weight loss

One hundred grams of lemon contains around 88% of the recommended daily vitamin C intake, for only 30 calories. Lemons also contain small amounts of iron, calcium and vitamin B6. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet; do in fact lose weight faster.

Honey and weight loss

No doubt, you’ve been told all your life that you should avoid sugary things if you want to lose weight. Sugar, after it has been processed, is stripped of its nutrients. Honey, unlike table sugar, is a natural ingredient. It contains vitamins, minerals and amino acids. These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity.

Honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. Please know that you not only need to lose weight but lose weight SAFELY.

Anti-Aging Skin Care With Essential Oils

Who doesn’t want younger looking skin? Every woman I know does! And for me essential oils are the way to go. Essential oils have been used since before Egyptian times to provide medicine and sacred fragrance and perfumers. Aromatic herbs, spices and resins used to be so costly that only royalty could afford them, these days essential oils are easily obtainable by anyone – with a few high-cost exceptions such as Jasmine or Rose Otto. Essential oils can easily be blended at home into a carrier oil such as virgin coconut oil and applied to the face and body for a specific outcome, you can even just use one oil if you don’t yet have the confidence to make a blend of 3-5 oils.

Those of you not inclined to blend your own oil have options. Most of the women I know stock up on a blend called Immortelle. It has an amazing blend of the best (in my opinion) oils available! Here’s why they are so great for anti-aging & skin care.

6 Anti- Aging Essential Oils

Frankincense has been studied for its anti-inflammatory properties. Its anti-infectious property also helps protect the skin from harmful microbes. Frankincense is also soothing to the skin and nerves.

Sandalwood has been found in several studies to protect skin from the harmful effects of UV-b radiation. It may also be useful in skin regeneration, and in stopping skin infections.

Lavender has been studied for its ability to reduce inflammation and allergic reactions in the skin. It has also been used to help the skin recover from burns, blisters, infections, and other injuries, as well as to help reduce conditions related to dry skin.

Myrrh is known to be soothing to the skin, and is often used to relieve chapped or cracked skin. It has been studied for its anti-inflammatory properties, and is also used to fight many bacterial, fungal, and viral infections of the skin.

Helichrysum is used to help relieve skin conditions such as eczema and psoriasis. It has antioxidant properties, and is often used for tissue regeneration, pain relief, and healing. It has also been used as a natural sun screen.

Rose is often used to help stop the breakdown of collegen in the skin that can lead to a loss of elasticity and wrinkles. It has also been used to help prevent scarring, and to help the body overcome various skin diseases and infections.

As you can see these oils may help reduce wrinkles, age spots, inflammation, and protect against UV damage. I’ve heard several women say that when they’ve gone back into have their eyes checked that they have to get a new prescription because their eyesight got better!

Source:

healthy-holistic-living.com

8 Simple Ways To Get Rid Of Belly Fat

It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever.


1. Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

2. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, whole grains, oats and quinoa in your diet.

3. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

4. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

5. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

6. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

7. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

8. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

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